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Stories tagged “salt” across Sen Gideons News Studio.

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How to Read Food Labels (Beginner Guide)

HEALTH

How to Read Food Labels (Beginner Guide)

Confused by packaging claims? Beginner guide to reading food labels — serving size, sugar, salt, and marketing words that sound healthier than they are.

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How to Use Less Salt in Everyday Cooking

HEALTH

How to Use Less Salt in Everyday Cooking

Cutting salt doesn’t mean bland food. Practical ways to reduce salt in Ghanaian cooking — spices, stock-cube awareness, and taste-before-pour habits.

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