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#sugar

Stories tagged “sugar” across Sen Gideons News Studio.

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How to Cut Back on Sugary Drinks (Without Going Extreme)

HEALTH

How to Cut Back on Sugary Drinks (Without Going Extreme)

Soft drinks and sweet juices add up fast. Practical ways to cut sugar drinks — swaps, portion tricks, and habits that stick. Educational wellness guide.

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How to Read Food Labels (Beginner Guide)

HEALTH

How to Read Food Labels (Beginner Guide)

Confused by packaging claims? Beginner guide to reading food labels — serving size, sugar, salt, and marketing words that sound healthier than they are.

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