HEALTH
Best Plant-Based Protein Foods (Including Ghana Staples)
Want more protein without only eating meat? Practical plant protein sources — beans, groundnuts, soya, grains — plus how to build a balanced plate. Educational nutrition guide.
Tag
#nutrition
Stories tagged “nutrition” across Sen Gideons News Studio.
14 articles · Page 2 of 2
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HEALTH
Portion Control Basics Without a Food Scale
No kitchen scale? Practical portion control tips using your hand, plate method, and simple visual cues — without obsessive weighing.
HEALTH
How to Use Less Salt in Everyday Cooking
Cutting salt doesn’t mean bland food. Practical ways to reduce salt in Ghanaian cooking — spices, stock-cube awareness, and taste-before-pour habits.
HEALTH
Vitamins vs Whole Foods: What Matters More?
Should you fix your diet with supplements? Clear comparison of vitamins vs whole foods — when supplements help, and when food-first is the smarter default.
HEALTH
Whole Fruit vs Fruit Juice: Which Is Better Daily?
Is juice as healthy as eating fruit? Plain comparison of whole fruit vs fruit juice for sugar, fibre, fullness, and smarter everyday choices.