HEALTH
How Much Water Should You Drink Daily?
Is 8 glasses a hard rule? Practical hydration guide — thirst, climate, activity, urine colour cues, and when more water matters in Ghana heat.
Tag
#wellness
Stories tagged “wellness” across Sen Gideons News Studio.
43 articles · Page 3 of 4
Page 3
HEALTH
How to Lose Belly Fat Without Starving: A Realistic Plan
Belly fat responds better to habits than crash diets. Here’s a practical, sustainable approach to losing abdominal fat — with nutrition, movement, sleep, and Ghana-friendly tips.
HEALTH
How to Lower High Blood Pressure Naturally: Practical Steps That Help
High blood pressure is common — and often silent. Here’s how lifestyle changes can support healthier BP, when natural tips aren’t enough, and when to see a doctor.
HEALTH
How to Read Food Labels (Beginner Guide)
Confused by packaging claims? Beginner guide to reading food labels — serving size, sugar, salt, and marketing words that sound healthier than they are.
HEALTH
Insomnia: Causes and Proven Fixes to Sleep Better
Can’t sleep? Here’s what commonly causes insomnia, practical fixes that actually help, and when sleepless nights need medical attention.
HEALTH
Lower Back Pain from Sitting: Habits That Often Help
Desk job back ache? Practical habits for lower back discomfort from sitting — posture resets, walking breaks, simple mobility, and when pain needs a clinician.
HEALTH
Magnesium for Sleep and Stress: Benefits, Food Sources, and Safety
Magnesium is a popular sleep and calmness supplement. Here’s what it may help with, food sources common in Ghanaian diets, dosage caution, and who should ask a doctor first.
HEALTH
How to Manage Everyday Stress (Practical Wellness Tips)
Stressed but still have to function? Practical everyday stress tools — breathing, boundaries, sleep, movement, and when stress needs professional help.
HEALTH
Meal Prep Basics for a Busy Week
No time to cook daily? Simple meal prep basics — batch stews, portions, fridge safety, and Ghana-friendly prep ideas for students and workers.
HEALTH
Movement Snacks: How to Stay Active at a Desk Job
Stuck at a desk all day? Movement snacks — 1–5 minute activity breaks — that protect your back, energy, and focus without a full gym session.
HEALTH
Peptides in Skincare Explained (Beginner Guide)
Seeing ‘peptides’ on every serum label? Plain-English explainer of what skincare peptides are, what they may help with, and how to shop without falling for hype.
HEALTH
Best Plant-Based Protein Foods (Including Ghana Staples)
Want more protein without only eating meat? Practical plant protein sources — beans, groundnuts, soya, grains — plus how to build a balanced plate. Educational nutrition guide.